Gluten-Free Flour
I only bought the pre-mixed, all-purpose gluten-free flour once. It was pricey. Then I wised up and made my own mix. I found a fantastic all purpose flour mix that you can substitute, cup for cup, with regular recipes (
as long as you remember to add xanthan gum) at
Gluten Free Cooking School. Here's her well-researched mix:
Delicious Gluten-Free Flour Mix
- Three parts brown rice flour
- Three parts cornstarch
- Two parts soy flour
- One part masa flour (In the Mexican food section)
If you can't have soy, you can substitute sorghum flour. Also, if you want to add fiber and protein, add a bean flour, like garbanzo or fava. It adds iron as well.
Xanthan Gum
This necessary little ingredient is the only thing that will keep your fresh baked, gluten-free goodies from falling apart at the seams. Each recipe only calls for 1-2 teaspoons, so don't gag when you see the price tag (my Bob's Red Mill brand was around twelve dollars) — it goes a long, long way.
- For breads and pizza doughs, add 1 teaspoon for every cup of flour.
- For cookies and cakes, and every other delectable gluten-free treat you can concoct, 1/2 teaspoon for every cup of flour.
http://www.glutenfreecookingschool.com/